Fitness Play-List

Skip Rope Do activities that feel like PLAY and you won't think of them as just a workout.
  • Jump Rope

  • Skipping

  • Jumping Jacks

  • Sprints

  • Bike Rides/Cycling

  • Running Stairs

  • Swimming

  • Dancing

  • Throwing

  • Hula Hoop

  • Fast Walking

  • Crawling

  • Climbing

This checklist was created by yourfitnessdna

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