by alina
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The eight principles of BELL

• Relax your mind and body several times an hour while learning or working

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• Visualize your goals, obstacles, and solutions throughout your workday

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• Learn how to deeply concentrate and maintain focus on your task

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• Daydream once or twice an hour for 60 seconds to enhance memory and problem-solving abilities

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• Integrate your intuition with logic and reason

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• Every hour, anchor mindfulness in your mind and body with sensory cues and value-based words

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• Integrate pleasure and enjoyable activity breaks into your work schedule

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• Maintain unwavering optimism, no matter what

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This checklist was created by alina

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