The Optavia Diet: Foods You Can and Can't Eat While on the Diet
Here's the complete list of all the approved foods you can eat and can't eat on the Optavia Diet.
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APPROVED FOODS YOU CAN EAT ON THE OPTAVIA DIET
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Lean meats: chicken, turkey, beef, pork, fish, crab, lobster, scallops
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Eggs
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Nuts and seeds
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Beans
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Non-starchy vegetables: artichoke, asparagus, brussels sprouts, broccoli, carrots, cauliflower, celery, cucumber, eggplant, mushrooms, onions, peppers, salad greens, snap peas, tomatoes, and zucchini
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Healthy fats: olive oil, olives, or avocados
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FOODS YOU SHOULD AVOID ON THE OPTAVIA
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Butter, shortening, coconut oil
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Chocolate
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High-fat dairy products
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Foods/desserts high in sugar and calories
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Fruits high in sugar
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Starchy vegetables
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Whole grain products
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WHAT YOU CAN DRINK ON THE OPTAVIA DIET
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Coffee
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Diet soda
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Sparkling water
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Unsweetened tea
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Water (lots of water)
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WHAT YOU CAN\'T DRINK ON THE OPTAVIA DIET
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Alcohol
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Drinks high in sugars
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Sodas that are high in sugar
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Juices