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The Optavia Diet: Foods You Can and Can't Eat While on the Diet

• APPROVED FOODS YOU CAN EAT ON THE OPTAVIA DIET

• Lean meats: chicken, turkey, beef, pork, fish, crab, lobster, scallops

• Eggs

• Nuts and seeds

• Beans

• Non-starchy vegetables: artichoke, asparagus, brussels sprouts, broccoli, carrots, cauliflower, celery, cucumber, eggplant, mushrooms, onions, peppers, salad greens, snap peas, tomatoes, and zucchini

• Healthy fats: olive oil, olives, or avocados

• FOODS YOU SHOULD AVOID ON THE OPTAVIA

• Butter, shortening, coconut oil

• Chocolate

• High-fat dairy products

• Foods/desserts high in sugar and calories

• Fruits high in sugar

• Starchy vegetables

• Whole grain products

• WHAT YOU CAN DRINK ON THE OPTAVIA DIET

• Coffee

• Diet soda

• Sparkling water

• Unsweetened tea

• Water (lots of water)

• WHAT YOU CAN\'T DRINK ON THE OPTAVIA DIET

• Alcohol

• Drinks high in sugars

• Sodas that are high in sugar

• Juices

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