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The Rainbow Diet: A Complete List of Every Food in the Rainbow Diet

The Rainbow Diet - list of rainbow foods

• LIST OF RED FRUITS AND VEGETABLES

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• RED FRUITS

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• Apples (red)

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• Blood oranges

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• Cherries

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• Cranberries

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• Nectarines

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• Pink grapefruit

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• Pomegranate

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• Raspberries

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• Red pears

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• Red plums

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• Strawberries

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• Watermelon

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• RED VEGETABLES

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• Beetroot

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• Bell pepper (red)

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• Cabbage (red)

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• Red jalapeno pepper

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• Onion (red)

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• Red potato

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• Tomatoes

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• LIST OF ORANGE FRUITS AND VEGETABLES

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• ORANGE FRUITS

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• Apricots

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• Blood orange

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• Cantaloupe

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• Mango

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• Nectarine

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• Oranges

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• Papaya

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• Passionfruit

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• Peach

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• ORANGE VEGETABLES

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• Carrots

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• Bell pepper (orange)

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• Pumpkin

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• Turmeric

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• Sweet potatoes

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• Yams

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• LIST OF YELLOW FRUITS AND VEGETABLES

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• YELLOW FRUITS

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• Apples (Golden)

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• Asian Pears

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• Bananas

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• Lemons

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• Pineapple

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• Starfruit

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• YELLOW VEGETABLES

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• Bell pepper (yellow)

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• Chickpeas

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• Corn

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• Ginger

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• Lentils

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• Potatoes (yellow)

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• Onions (yellow)

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• Squash (acorn, butternut, summer, winter)

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• LIST OF GREEN FRUITS AND VEGETABLES

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• GREEN FRUITS

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• Apples (green)

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• Grapes (green)

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• Green tea

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• Kiwi

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• Limes

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• Olives

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• Pears

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• GREEN VEGETABLES

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• Artichokes

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• Avocado

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• Bell peppers (green)

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• Broccoli

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• Cabbage

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• Celery

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• Edamame

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• Green beans

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• Green peas

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• Kale

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• Spinach

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• Okra

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• LIST OF PURPLE FRUITS AND VEGETABLES

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• PURPLE FRUITS

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• Blackberries

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• Blueberries

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• Figs

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• Grapes (purple)

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• Plums

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• Prunes

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• Raisins

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• PURPLE VEGETABLES

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• Beetroot

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• Bell peppers (purple)

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• Carrots (purple)

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• Cauliflower (purple)

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• Kale (purple)

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• Potatoes (purple)

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• Turnips

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• LIST OF WHITE FRUITS AND VEGETABLES

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• WHITE FRUITS

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• Bananas

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• Peaches (white)

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• Pears (brown)

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• WHITE VEGETABLES

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• Beans (whites)

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• Cauliflower

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• Onions (white)

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• Garlic

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• Jicama

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• Leeks

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• Parsnips

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• Potatoes (white)

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• Mushrooms

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