by dietcompare
follow me

The Rainbow Diet: A Complete List of Every Food in the Rainbow Diet

The Rainbow Diet - list of rainbow foods

• LIST OF RED FRUITS AND VEGETABLES

• RED FRUITS

• Apples (red)

• Blood oranges

• Cherries

• Cranberries

• Nectarines

• Pink grapefruit

• Pomegranate

• Raspberries

• Red pears

• Red plums

• Strawberries

• Watermelon

• RED VEGETABLES

• Beetroot

• Bell pepper (red)

• Cabbage (red)

• Red jalapeno pepper

• Onion (red)

• Red potato

• Tomatoes

• LIST OF ORANGE FRUITS AND VEGETABLES

• ORANGE FRUITS

• Apricots

• Blood orange

• Cantaloupe

• Mango

• Nectarine

• Oranges

• Papaya

• Passionfruit

• Peach

• ORANGE VEGETABLES

• Carrots

• Bell pepper (orange)

• Pumpkin

• Turmeric

• Sweet potatoes

• Yams

• LIST OF YELLOW FRUITS AND VEGETABLES

• YELLOW FRUITS

• Apples (Golden)

• Asian Pears

• Bananas

• Lemons

• Pineapple

• Starfruit

• YELLOW VEGETABLES

• Bell pepper (yellow)

• Chickpeas

• Corn

• Ginger

• Lentils

• Potatoes (yellow)

• Onions (yellow)

• Squash (acorn, butternut, summer, winter)

• LIST OF GREEN FRUITS AND VEGETABLES

• GREEN FRUITS

• Apples (green)

• Grapes (green)

• Green tea

• Kiwi

• Limes

• Olives

• Pears

• GREEN VEGETABLES

• Artichokes

• Avocado

• Bell peppers (green)

• Broccoli

• Cabbage

• Celery

• Edamame

• Green beans

• Green peas

• Kale

• Spinach

• Okra

• LIST OF PURPLE FRUITS AND VEGETABLES

• PURPLE FRUITS

• Blackberries

• Blueberries

• Figs

• Grapes (purple)

• Plums

• Prunes

• Raisins

• PURPLE VEGETABLES

• Beetroot

• Bell peppers (purple)

• Carrots (purple)

• Cauliflower (purple)

• Kale (purple)

• Potatoes (purple)

• Turnips

• LIST OF WHITE FRUITS AND VEGETABLES

• WHITE FRUITS

• Bananas

• Peaches (white)

• Pears (brown)

• WHITE VEGETABLES

• Beans (whites)

• Cauliflower

• Onions (white)

• Garlic

• Jicama

• Leeks

• Parsnips

• Potatoes (white)

• Mushrooms

This checklist was created by dietcompare

Save this checklist

copy saved

copies saved