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The Zone Diet: Foods You Can and Can't Eat While on the Diet

• APPROVED FOODS YOU CAN EAT ON THE ZONE DIET

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• PROTEINS (LEAN PROTEINS)

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• Chicken

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• Turkey

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• Beef

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• Pork

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• Lamb

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• Veal

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• Fish

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• Shellfish

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• Tofu

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• Soy

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• Egg-whites

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• Low-fat cheeses

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• Low-fat milk

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• Low-fat yogurt

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• VEGETABLES

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• Artichokes

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• Brocolli

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• Brussel sprouts

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• Carrots

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• Celery

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• Cucumbers

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• Eggplant

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• Lettuce

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• Greens

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• Green peas

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• Onions

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• Mushrooms

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• Peppers

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• Snow peas

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• Sweat potato

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• Tomatoes

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• Zucchini

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• FRUITS

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• Apples

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• Avocado

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• Bananas (unripe)

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• Blueberries

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• Cherries

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• Coconut

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• Cranberries

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• Grapefruit

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• Peaches

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• Pears

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• Plums

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• Olives

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• Oranges

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• Strawberries

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• GRAINS/NUTS/SEEDS

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• Barley

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• Cereal high in fiber or bran

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• Oatmeal

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• Peanuts

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• Peanut butter

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• Nuts

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• Seeds (pumpkin, sunflower, chia, flax)

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• Sourbread

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• Whole grains

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• Whole grain bread

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• Whole tortillas

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• FOOS YOU SHOULD AVIOD ON THE ZONE DIET

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• Egg yolks

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• Fruits high in sugar (bananas, grapes, mangos)

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• Foods high in sugar (cakes, cookies, other baked goods)

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• Processed foods (pastas, cereals)

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• Vegatables that are high in starches (potatoes, peas, corn)

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• APPROVED DRINKS ON THE ZONE DIET

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• Water

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• Limited tea

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• Limited coffee

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• DRINKS YOU CAN\'T HAVE ON THE ZONE DIET

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• Alcohol

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• Juices

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• Sodas

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• Sugary drinks

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• Wine

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