5 Foods to Avoid Before Bed
![Foods that help you sleep](https://s3.amazonaws.com/checkli.com/checklists/5bb33074783f1.jpg)
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1. Caffeine
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2. Fatty foods
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3. Spicy foods
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4. Grapefruit
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5. Alcohol
Learn more:
https://getmosleep.com/how-to-eat-to-sleep/
1. Caffeine
2. Fatty foods
3. Spicy foods
4. Grapefruit
5. Alcohol