by fitnessfervor
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KB Cardio Fusion Workout I

• 2 Hand KB Swing - 10-15 Reps x4

• Right Hand KB Swing - 10-15 Reps x4

• Left Hand KB Swing - 10-15 Reps x4

• Right Hand KB Snatch - 10-15 Reps x4

• Left Hand KB Snatch - 10-15 Reps x4

• Rest/Stretch 3-5 minutes

• Alternating Bosu Side Lunge 40secs Work 20secs Rest x5

• Alternating Bosu Forward Lunge 40secs Work 20secs Rest x5

• Wall Sit 10secs Work 10secs Rest x5

• Optional Bonus - 20-30 Minutes of Jogging or Speed Walking

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