by lifestylenotes
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How to Incorporate Minimalism

minimalism

• Stay "offline" for the day

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• Meditate for 20 minutes

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• Clean out your digital platforms

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• A day of no complaining

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• Narrow down to 3-5 priorities

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• Take part in a morning ritual

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• Refine your reading list

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• Find peace and enjoyment in moments of solitude

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• Simplify your beauty regime

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• Refrain from emails and social media for half the day (after lunch!)

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• Re-asses your commitments

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• Clarify your goals for the whole year

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• Organize your closet

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• Choose a new skill to learn

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• Consider your everyday habits - what's helpful, what's NOT helpful

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• Refrain from buying anything for a whole day

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• Focus on one task at a time

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• Unfollow/unfriend - declutter your social media

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• Take a leisure stroll outside

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• Choose reading instead of TV for the whole day

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• Jot down notes and thoughts in a journal for half an hour

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• Practice a soothing bedtime routine

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• Choose to wear no makeup for the day

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• Exercise gratitude

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• Start and finish the day without plans. Just "go with it" for the day.

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• Consider and ID any origins of stress you have

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• Declutter any junk spaces or messy drawers

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• Experience "let go" of a task that simply isn't working out

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• Turn your notification settings "off"

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• Review your most recent 5-10 purchases and asses their level of necessity

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This checklist was created by lifestylenotes

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