12 Healthy Ways To Deal With Loneliness after a Breakup
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Talk it over. Your friends and family can give you the comfort and encouragement you need. As for what you want whether it\'s a hug while you cry or a sounding boa
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Check your contacts. Fill up any empty hours by reaching out to old friends and colleagues. Invite a former coworker out to lunch.
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Volunteer your services. Patricipate in a charity softball game or fundraiser for something you are passionate about. As a bonus, focusing on others will help you to gfeel happier a
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Pursue your interests. Find new places to hang out. Join a meetup group or go to a concert where you\'ll be surrounded by others who share your love for science fiction or French cooking
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Reach out. Challenge yourself to connect with others. Chat with the waitress at a coffee shop. Tell your neighbor that his lawn looks beautiful.
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Accept your feelings. You\'ll probably experience some uncomfortable emotions like anger and jealousy. Facing up to the truth enables you to learn and grow
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Write it out. If your feelings are intense and conflicted, it may help to keep a journal. Notice any obstacles that tend to keep you isolated. Maybe you feel embar
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Look for inspiration. Hearbreak is a common condition. Listen to songs that remind you that you are not alone. Pick out role models who have built a happier life after a relations
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Stay Active. Fight the blues by working out or admiring the beauty of nature.
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Laugh and Play. It\'s easier to attratc others when you\'fe radiating joy and energy. Participate in activities you love and look for opportunities to brighten someone else\'s day
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Live in the moment. Keep in mind that you situation is temporary. Take it one day at a time instead of dwelling on the past or projecting into the future.
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Pray about it. Your spiritual faith and community can be a source of strength. Contemplate your purpose and what kind of relationships you aer seeking.
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