8 Easy Tips To Start Journaling
Start Journaling Today!
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Protect your privacy - Always reserve the first page for your name and number in the off chance you ever lose your journal. If you prefer electronic journaling consider opening a separate
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Date Your Entries - If you are only able to establish ONE habit when it comes to journaling, make sure that dating your journal entries is that habit
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Keep and read what you write - This can be very helpful when you are using journaling to process emotions or going through a difficult time. It is always nice to loo
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Be truthful - Your own personal truth is not your enemy. You are only writing for yourself so write what is truly on your heart and mind. If you are worried about some
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When you start, don\'t stop. When you start a new entry don\'t stop writing until you\'ve goggten everything out and onto paper as you wanted to. Let everything flow out naturally.
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Write Naturally - The best thing about journaling is that there are no rules and nothing dictating how you have to write. Don\'t overthink how or what you are writing.
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Start with a quick meditation moment. Close your eyes, take a deep breath and spend a moment doing a quick meditation to get you in the mood for a writing session.
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