by lneumen
follow me

8 Easy Tips To Start Journaling

Start Journaling Today!

• Protect your privacy -  Always reserve the first page for your name and number in the off chance you ever lose your journal.  If you prefer electronic journaling consider opening a separate

  ×

  How to do this task:

  Subtasks:

• Date Your Entries - If you are only able to establish ONE habit when it comes to journaling, make sure that dating your journal entries is that habit

  ×

  How to do this task:

  Subtasks:

• Keep and read what you write - This can be very helpful when you are using journaling to process emotions or going through a difficult time.  It is always nice to loo

  ×

  How to do this task:

  Subtasks:

• Be truthful - Your own personal truth is not your enemy.  You are only writing for yourself so write what is truly on your heart and mind.  If you are worried about some

  ×

  How to do this task:

  Subtasks:

• When you start, don't stop.  When you start a new entry don't stop writing until you've goggten everything out and onto paper as you wanted to.  Let everything flow out naturally.

  ×

  How to do this task:

  Subtasks:

• Write Naturally - The best thing about journaling is that there are no rules and nothing dictating how you have to write.  Don't overthink how or what you are writing.

  ×

  How to do this task:

  Subtasks:

• Start with a quick meditation moment.  Close your eyes, take a deep breath and spend a moment doing a quick meditation to get you in the mood for a writing session.

  ×

  How to do this task:

  Subtasks:

This checklist was created by lneumen

Save this checklist

1640 copy saved

1640 copies saved