by lneumen
follow me

Eliminating a Limiting Belief

• Ask yourself if the belief is really true

  ×

  How to do this task:

  Subtasks:

• Determine the source of the belief

  ×

  How to do this task:

  Subtasks:

• Declare to yourself, "I don't believe this anymore, it's not true!"

  ×

  How to do this task:

  Subtasks:

• Imagine being free from the belief.  How would your life change?

  ×

  How to do this task:

  Subtasks:

• Replace the limiting belief with one that counteracts it

  ×

  How to do this task:

  Subtasks:

• Find evidence that the new belief is valid

  ×

  How to do this task:

  Subtasks:

• Observe your new feelings, behavior and results

  ×

  How to do this task:

  Subtasks:

This checklist was created by lneumen

Save this checklist

1483 copy saved

1483 copies saved