Expand Your Comfort Zone in 6 Steps
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Start with something that\'s difficult, but not too challenging
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Continue to push a little further the next time. Each time you work through a little more discomfort, it gets easier
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When the going gets rough, take a deep breath and force yourself to smile
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Observe your discomfort. By simply observing and not becoming emotionally involved with discomfort, you\'ll likely notice that your discomfort lessens
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Push through a little discomfort. Avoid letting yourself quit anything the first time you get the urge to stop
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Start slowly. You can always add a little but of time or extra challenge each week