by lneumen
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Good Self-Care Assessment

• I get plenty of rest and sleep 7-8 hours daily. 

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• I eat healthy foods and regular meals

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• I maintain contact with poeple who support me emotionally 

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• I exercise 30 minutes or more 3-5 times per week

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• I take a break at work every 1 - 1.5 hours to stretch and move around

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• I engage in spiritual activities regularly

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• I play!  I do something fun at least once a week

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• I nurture my relationships - call/write/email/visit/talk/date

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• I get outside daily - the fresh air and lush greenery (or invigorating snow) are good for me

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• I use my down time to rejuvenate - do something I enjoy

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