by lneumen
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Healthy Boundaries Assessment

• I ask for what I want/need directly

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• I let people know when they are being unreasonable or demanding

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• I say 'no' without feeling obligated or guilty

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• I set limits on my time, resources and availability

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• I have a health sense of interdependence - not too dependent or independent  

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• I generally take care of my needs before trying to help others

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• People respect my limits

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• I do not over-commit myself

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• I do not reinforce behavior that I dislike by passively condoning it

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• People do not take me for granted

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This checklist was created by lneumen

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