Healthy Boundaries Assessment
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I ask for what I want/need directly
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I let people know when they are being unreasonable or demanding
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I say \'no\' without feeling obligated or guilty
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I set limits on my time, resources and availability
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I have a health sense of interdependence - not too dependent or independent
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I generally take care of my needs before trying to help others
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People respect my limits
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I do not over-commit myself
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I do not reinforce behavior that I dislike by passively condoning it
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People do not take me for granted