by lneumen
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Stress Assessment

• Difficulty Sleeping

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• Tearful/crying more than usual

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• Irritability/easily angered

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• Inability to relax

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• Relationship problems

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• Grinding teeth (day or night)

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• Impatience

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• Muscle tension, soreness, tightness

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• Increase in alcohol/drug use

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• Nail biting, lip biting, etc

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• Changes in eating patterns - loss of appetite or overeating

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• Hair twirling/pulling

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• Racing thoughts

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• Daydreaming

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• Making careless mistakes

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• Distracted/poor concentration

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• Headaches and other pains

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• Misplacing/losing things

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• Upset stomach, ulcers, IBS

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• Cursing more than usual

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• Excessive worrying, ruminating

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• Slamming doors/drawers

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• Fidgeting - bounding your feet, tapping our fingers

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• Forgetting things more than usual

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This checklist was created by lneumen

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