Tips To Increase Your Energy
Most people experience bouts of fatigue once in awhile, but you can take steps to guard against low energy.
-
Spark your energy level with these strategies:
-
Have a positive attitude to maintain your enthusiasm
-
Avoid a sedentary lifestyle
-
Eat nutritiously to fuel your body with what it needs
-
Take a multi-vitamin
-
Take breaks throughout your day
-
Exercise
-
Get enough sleep
-
Practice meditation or yoga to enhance health, relaxation, and energy
-
Consider a short nap during the day
-
Limit stressful situations
-