by marvinrussell
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12 Digital Detox Ideas

• Remove negative or time consuming apps from your phone.

• Put all tech devices away after 6pm

• No tech devices on Saturday or Sunday (pick one)

• Remove your phone charger from next to your bed.

• Commit to using certain apps on your laptop, not your phone.

• Separate your phone from your wallet, so you can go places w/o your phone.

• Remove the TV from your bedroom.

• Do not bring your phone to the gym.

• Commit to buying real books.

• Schedule designated times to check email. (10am, 2pm, 5pm)

• Go back to a dumb watch, instead of a smart watch.

• Turn off all push notifications on phones

This checklist was created by marvinrussell

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