by marvinrussell
follow me

12 Digital Detox Ideas

• Remove negative or time consuming apps from your phone.

  ×

  How to do this task:

  Subtasks:

• Put all tech devices away after 6pm

  ×

  How to do this task:

  Subtasks:

• No tech devices on Saturday or Sunday (pick one)

  ×

  How to do this task:

  Subtasks:

• Remove your phone charger from next to your bed.

  ×

  How to do this task:

  Subtasks:

• Commit to using certain apps on your laptop, not your phone.

  ×

  How to do this task:

  Subtasks:

• Separate your phone from your wallet, so you can go places w/o your phone.

  ×

  How to do this task:

  Subtasks:

• Remove the TV from your bedroom.

  ×

  How to do this task:

  Subtasks:

• Do not bring your phone to the gym.

  ×

  How to do this task:

  Subtasks:

• Commit to buying real books.

  ×

  How to do this task:

  Subtasks:

• Schedule designated times to check email. (10am, 2pm, 5pm)

  ×

  How to do this task:

  Subtasks:

• Go back to a dumb watch, instead of a smart watch.

  ×

  How to do this task:

  Subtasks:

• Turn off all push notifications on phones

  ×

  How to do this task:

  Subtasks:

This checklist was created by marvinrussell

Save this checklist

1576 copy saved

1576 copies saved