A list of defunk methods for entrepreneurs

Make a really short list of the shit you need to do and complete it (5 tasks, max)

Go for a super long walk

Sweat it out in the gym. Run or workout and get the endorphins flowing.

Escape into a movie theatre where there is no distraction. No Netflix.

Watch an inspiring show like The Profit or Shark Tank.

Shower, cleanup, get a haircut and put on something nice. You often feel how you look.

Listen to startup podcast like How I built This or The Four Hour Workweek.

Coffee, espresso works best.

Think in silence.

Make an appreciation list of all the wonderful things in your life.

Look up the word "perseverance", and what Steve Jobs said about it.

Marvin Russell