by marvinrussell
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Bill Clinton's Vegan Diet

• Breakfast: Almond-milk smoothie

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•  Almond-milk smoothie

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• Fresh berries

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• Nondairy protein powder

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• Chunk of ice

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• Lunch

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• Green salad

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• Beans

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• Dinner (Options)

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• quinoa

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• Incan super-grain

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• Broccoli 

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• Veggie burger

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• Whipped cauliflower (His Favorite)

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• Proteins (Once per week) maintain iron, zinc and muscle mass.

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• Organic salmon

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• Omega-3-fortified eggs

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• Dessert

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• Fruit

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• Snacks

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• Nuts

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• Hummus and veggies

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• Exercise

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• Golf (No cart)

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• Walks 2-3 miles per day

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• Weights and uses an exercise ball 

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This checklist was created by marvinrussell

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