Mark Wahlberg's Daily Schedule

2:30am wake up

2:45am prayer time

3:15am breakfast

3:40-5:15am workout

5:30am post-workout meal

6:00am shower

7::30am golf

8:00am snack

9:30am cryo chamber recovery

10:30am snack

11:00am family time/meetings/ work calls

1:00pm lunch

2:00pm meetings/work calls

3:00pm pick up kids @ school

3:30pm snack

4:00pm workout #2

5:00pm shower

5:30pm dinner/family time

7:30pm bedtime

Marvin Russell