by marvinrussell
follow me

Mark Wahlberg's Daily Schedule

• 2:30am wake up

  ×

  How to do this task:

  Subtasks:

• 2:45am prayer time

  ×

  How to do this task:

  Subtasks:

• 3:15am breakfast

  ×

  How to do this task:

  Subtasks:

• 3:40-5:15am workout

  ×

  How to do this task:

  Subtasks:

• 5:30am post-workout meal

  ×

  How to do this task:

  Subtasks:

• 6:00am shower

  ×

  How to do this task:

  Subtasks:

• 7::30am golf

  ×

  How to do this task:

  Subtasks:

• 8:00am snack

  ×

  How to do this task:

  Subtasks:

• 9:30am cryo chamber recovery

  ×

  How to do this task:

  Subtasks:

• 10:30am snack

  ×

  How to do this task:

  Subtasks:

• 11:00am family time/meetings/ work calls

  ×

  How to do this task:

  Subtasks:

• 1:00pm lunch

  ×

  How to do this task:

  Subtasks:

• 2:00pm meetings/work calls

  ×

  How to do this task:

  Subtasks:

• 3:00pm pick up kids @ school

  ×

  How to do this task:

  Subtasks:

• 3:30pm snack

  ×

  How to do this task:

  Subtasks:

• 4:00pm workout #2

  ×

  How to do this task:

  Subtasks:

• 5:00pm shower

  ×

  How to do this task:

  Subtasks:

• 5:30pm dinner/family time

  ×

  How to do this task:

  Subtasks:

• 7:30pm bedtime

  ×

  How to do this task:

  Subtasks:

This checklist was created by marvinrussell

Save this checklist

1632 copy saved

1632 copies saved