by menuma
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The Healthy MenuMa

grocery store checklist

• Sunday Dinner Mega Salad

• 1 head of lettuce

• tomatoes

• red onions

• sunflower seeds

• 1 pound of chicken

• Shredded cheese

• Monday Dinner Avacado Turkey Burgers

• 2 pounds ground turkey

• 2 Avacados

• Hamburger buns

• Corn on the cob (side dish)

• Tuesday Veggie Taco Dinner

• Corn tortillas

• Red and green peppers

• Small potatoes

• Frozen Corn

• Tortilla chips

• Wednesday Dinner Pasta

• Spaghetti Sauce

• Tomatoes

• Pasta

• Thursday Dinner Stir fry

• Rice

• Frozen veggies

• Friday Frozen Pizza Dinner

• 2 frozen pizzas

• Breakfast all week (hard boiled eggs and bananas)

• 1 dozen eggs

• 2 bundles of bannanas

This checklist was created by menuma

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