The Healthy MenuMa

This is a quick and healthy menu checklist for the grocery store, for families who eat all types of food, with limited dietary restrictions. Save and reuse this checklist over and over. Note: Saturday is eat out day!

grocery store menu checklist grocery store checklist
  • Sunday Dinner Mega Salad

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  • 1 head of lettuce

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  • tomatoes

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  • red onions

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  • sunflower seeds

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  • 1 pound of chicken

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  • Shredded cheese

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  • Monday Dinner Avacado Turkey Burgers

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  • 2 pounds ground turkey

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  • 2 Avacados

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  • Hamburger buns

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  • Corn on the cob (side dish)

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  • Tuesday Veggie Taco Dinner

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  • Corn tortillas

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  • Red and green peppers

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  • Small potatoes

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  • Frozen Corn

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  • Tortilla chips

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  • Wednesday Dinner Pasta

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  • Spaghetti Sauce

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  • Tomatoes

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  • Pasta

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  • Thursday Dinner Stir fry

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  • Rice

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  • Frozen veggies

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  • Friday Frozen Pizza Dinner

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  • 2 frozen pizzas

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  • Breakfast all week (hard boiled eggs and bananas)

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  • 1 dozen eggs

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  • 2 bundles of bannanas

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This checklist was created by menuma

1690 copy saved

1690 copies saved