10 Ways To Deal With Aerophobia
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Go to your doctor and explain your fear -- this is your first step. They can help you by prescribing medication for your flight. If this doesn\'t work, move on to step two.
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Before your flight, avoid caffeine as it can increase anxiety. Opt for a calming tea such as chamomile and stay hydrated with water.
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I\'ve noticed window seats cause me more fear. Try your hardest for an aisle seat -- it makes it feel less like you\'re in the sky.
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TALK TO YOUR FLIGHT ATTENDANT. I\'ve had nothing but good experiences. Talking to a flight attendant is therapeutic and they deal with people who are afraid of flying every day.
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Watch your flight attendants. If they are smiling and calm (even during heavy turbulence) then you should feel safe.
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Be social! It always helps me to strike conversation with friendly co-passengers. Watching them unaffected by the flight makes things so much easier.
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Escape to the bathroom or walk the aisles. You are allowed to as long as the seat belt sign is off! This passes time and stimulates other senses besides anxiety.
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Put your headphones in and keep them there. You won\'t hear the sound of the airplanes.
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If you are of-age, have a stiff cocktail! They call it \'liquid courage\' for a reason.
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