by officialcheckli
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The Happiness Challenge: Your New Morning Routine

• When you wake up take a deep breath and tell yourself you are happy for and/or appreciate a new day

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• Think of three things you are grateful for

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• Ask yourself "how do you want to feel today?"

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• Think of three things you would like to accomplish today

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• Take a moment to envision your ideal life

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• Listen to calming music or your favorite music while you are getting ready

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• Make your bed

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• Smile

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