by savvywoman
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5 Simple Health Tips for Women

• 1. Visit Your Doctor on a Regular Basis: Having regular, routine check ups, allows doctors to spot health problems early.

• 2. Take Time to Exercise: It is important to fit exercise into your schedule, regardless of how busy you might be.

• 3. Relax and Refresh Your Mind: Life can be stressful, and it is important to take time to relax and pamper yourself.

• 4. Eat a Diet Rich in Fruits and Vegetables: Eating a healthy diet will ensure you have the necessary nutrients. 

• 5. Don’t Underestimate the Importance of Sleep: Getting a good night’s sleep helps your body repair itself every night.

This checklist was created by savvywoman

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