Foods High in Omega 3 Fatty Acids
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Tuna
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Walnuts
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Wild Salmon
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Flaxseeds
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Wild Sardines
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Spinach
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Grass-Fed Beef
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Soy beans
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Red Lentils
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Almonds
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Pecans
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Olives
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Cacao Butter
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Dark Chocolate
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Extra Virgin Olive Oil
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Cod Liver Oil
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Hemp Seeds
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Edamame
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Extra-Virgin Coconut Butter
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Kale
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Collard Greens
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Unrefined Coconut Oil
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Sesame Seeds
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Pumpkin Seeds
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Wild Squash
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Wild rice