by lneumen
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25 Ways To Reduce Stress

• Share a meal with those you love

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• Take some deep breaths

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• Walk

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• Sing out loud

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• Lay down

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• have a good cry if you feel like you need to

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• Ask your kids about their day

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• Take a break from your challenges

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• Go out for an evening with your partner or friends

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• Get out into nature

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• Listen to music

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• Let it go

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• Go to the gym to workout

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• Give yourself a break. Remind yourself that nobody’s perfect

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• Talk to someone about your stress

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• Exercise with a DVD

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• Journal your feelings

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• Get lost in a good book

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• Watch your favorite comedy on tv or rent a funny movie

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• Call a relative

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• Call a counselor

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• Go to the movies with friends

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• Play with your kids

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• Cook something

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• Use visual imagery to watch your stress drain from your body or float up, up and away

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