by lneumen
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25 Ways To Reduce Stress

• Share a meal with those you love

• Take some deep breaths

• Walk

• Sing out loud

• Lay down

• have a good cry if you feel like you need to

• Ask your kids about their day

• Take a break from your challenges

• Go out for an evening with your partner or friends

• Get out into nature

• Listen to music

• Let it go

• Go to the gym to workout

• Give yourself a break. Remind yourself that nobody’s perfect

• Talk to someone about your stress

• Exercise with a DVD

• Journal your feelings

• Get lost in a good book

• Watch your favorite comedy on tv or rent a funny movie

• Call a relative

• Call a counselor

• Go to the movies with friends

• Play with your kids

• Cook something

• Use visual imagery to watch your stress drain from your body or float up, up and away

This checklist was created by lneumen

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