Ruled

Ketogenic Diet Shopping List: Recipes, Prep, and Budgeting

• Shopping List And Budget Breakdown for One Week of Keto Meals 

• Buy From The Grocery Store

• Buy These Items Online (for the best deals)

• One Week of Keto Meals with Budget Breakdown 

• Breakfast: Bacon Crusted Frittata Muffins – $8.42 

• Breakfast: Hunger Buster Low Carb Bacon Frittata – $6.73 

• Lunch: Spinach Watercress Keto Salad – $6.43 

•  Lunch: Bacon Cheeseburger Salad – $6.27 

• Dinner: Bacon Cheeseburger Casserole – $9.29 

•  Dinner: Salmon Patties with Fresh Herbs – $10.16 

•  Side: Easy Creamy Cauliflower Mashed Potatoes – $3.76 

• Side: Lemon Roasted Spicy Broccoli – $5.60 

•  Dessert: Coconut Peanut Butter Balls – $1.34 

• Dessert: Churro Mug Cake – $1.48