Homemade Oatmeal Raisin Protein Bars

Ingredients

2 cups of instant oatmeal

1 cup of raisins

Half cup of raw almonds

2 scoops of protein powder

1/4 cup of Flax Seeds (optional)

1 big glob (1/2 cup) of 100% peanut butter - made with only peanuts

1 cup of water

place all contents into a mixing bowl

Mix and smash by hand for 1-2 minutes

roll into 6-8 small balls, squeeze and shape into round/flat ovals (like cliff bars)

place in container separated by wax paper

places in freezer for 1 hour

Move and keep covered in the refrigerator

eat throughout week