11 Daily Self-Care Ideas for the Body, Mind & Soul
Habits are powerful. Much of what we do everyday is on autopilot, meaning we don’t think about it. Once you’ve built a habit, it will be natural to practice it.
Daily Self-Care Ideas
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Physical Self-Care
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1. Get 8+ hours of sleep a night
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2. Do daily exercise
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3. Track your water intake
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4. Eat sit-down meals
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Mental Self-Care
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5. Turn off your screens
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6. Journal, read or create
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7. Connect with your spouse
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Spiritual Self-Care
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8. Connect with God
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9. Express gratitude
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10. Laugh
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11. Practice deep breathing
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