13 Ways To Boost Your Immune System
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TAKE PROBIOTICS DAILY.
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You can either take a supplement Or add foods like yogurt to your routine.
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TRY ELDERBERRY SYRUP.
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If you\'re really ambitious, make your own! Otherwise. you can find it in most health food stores.
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EAT A BALANCED DIET.
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What you eat really does make a difference in how you feel. It can also help you fight illness if you get sick.
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GET THE FLU SHOT.
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If you work with kids, it’s a must. It\'s really one of the best preventative measures you can take.
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BE NICE TO YOUR LIVER.
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Your liver does so much for you, so take care of it, especially during the cold and flu months.
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DRINK LOTS OF WATER.
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Your body just functions better With Water. Fill a big jug in the morning and drink it all.
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KEEP HAND SANITIZER NEARBY.
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Clean hands can reduce colds by more than 20% and Other Viruses by more than 50%.
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GET SOME SUNSHINE.
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Vitamin D will not only make you happier. but it\'s good for your immune system. too.
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MAKE EXERCISE A PRIORITY.
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Your body will be able to fight sickness a lot better it it\'s strong and healthy.
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LOOK INTO ESSENTIAL OILS.
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This is a natural way to boost your immune system. There are so many options to try.
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DRINK MORE GREEN TEA.
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Here\'s another easy and natural method to try for boosting your immune system.
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GET GOOD SLEEP.
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You don\'t need a reason to get a good night\'s sleep, but now you have one. It helps keep you healthy!
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REDUCE YOUR STRESS LOAD.
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Give yourself a break from time to time so be ready to fight Sickness When it hits.