How To Avoid Getting Sick This Year!
Tips
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GET 7-8 HOURS OF SLEEP
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While what constitutes as enough sleep varies from person to person, most studies show that overage adult needs at least 7 hours of sleep per night.
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WASH YOUR HANDS (A LOT!)
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Washing your hands at least seven times a day can greatly cut the risk of catching the cold or flu.
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DON\'T TOUCH YOUR FACE!
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Even if you wash your hand a lot, you\'re still bound to touch contaminated surfaces throughout the day.
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USE OIL OF OREGANO & ESSENTIAL OILS
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Although the science is still out an whether or not oil of oregano and other essential oils actually prevent illness.
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EXERCISE REGULARLY
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Vigorous exercise is scientifically proven to boost your immune system while creating an inhospitable environment for germs.