Self Care Checklist

• 20 minutes of exercise

• 5 minutes of meditation

• Daily affirmation

• Write one personal thank you note

• Text your mother, wife, and children

• Golf league

• 20 minutes of reading

• 5 minutes of prayer

• Appreciate your staff (coffee, thank you notes, face-to-face conversation, words of encouragement

• 5 minutes of stress management (go for a walk, text a close friend, look at pictures from a vacation, plan a vacation)

• Check the montly budget

This checklist was created by

Save this checklist

copy saved

copies saved