by lilee17
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30 Day Core Challenge

• DAY ONE: 5 Mountain Climbs

• DAY TWO: Plank for 10 Seconds

• DAY THREE: 6 Mountain Climbs

• DAY FOUR: Plank for 11 Seconds

• DAY FIVE: 7 Mountain Climbs

• DAY SIX: Plank for 12 Seconds

• DAY SEVEN: Rest

• DAY EIGHT: 8 Mountain Climbs

• DAY NINE: Plank for 13 Seconds

• DAY TEN: 9 Mountain Climbs

• DAY ELEVEN: Plank for 14 Seconds

• DAY TWELVE: 10 Mountain Climbs

• DAY THIRTEEN: Plank for 15 Seconds

• DAY FOURTEEN: Rest

• DAY FIFTEEN: 11 Mountain Climbs

• DAY SIXTEEN: Plank for 16 Seconds

• DAY SEVENTEEN: 12 Mountain Climbs

• DAY EIGHTEEN: Plank for 17 Seconds

• DAY NINETEEN: 13 Mountain Climbs

• DAY TWENTY: Plank for 18 Seconds

• DAY TWENTY ONE: Rest

• DAY TWENTY TWO: 14 Mountain Climbs

• DAY TWENTY THREE: Plank for 19 Seconds

• DAY TWENTY FOUR: 16 Mountain Climbs

• DAY TWENTY FIVE: Plank for 20 Seconds

• DAY TWENTY SIX: 18 Mountain Climbs

• DAY TWENTY SEVEN: Plank for 22 Seconds

• DAY TWENTY EIGHT: Rest

• DAY TWENTY NINE: 20 Mountain Climbs

• DAY THIRTY: Plank for 25 Seconds

This checklist was created by lilee17

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