by yourfitnessdna
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12 Best Jump Rope Jams: January '18

These jams will keep you jumping.

• Warm Up/Extended Skip 

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• Super Bad, Pts. 1 & 2 - James Brown & The J.B.'s

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• Tom Ford - Jay Z

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• MotorSport - Migos, Nicki Minaj & Cardi B l

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• Thinking About Your Body (Louie Vega Mix) - Josh Milan

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• Steady Skip/High Knees

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• Throw Sum Mo - Rae Sremmurd feat. Nicki Minaj

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• 7/11 - Beyonce

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• Work It Out - Karizma

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• Work Hard, Play Hard - Wiz Khalifa 

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• Play Hard - David Guetta feat. Ne-Yo & Akon

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• Big Pimpin' - Jay Z & UGK

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• Fast Skip/Cardio Challenge

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• N***as in Paris - Jay Z & Kanye West

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• Viva el Merengue - Oro Solido & Raul Acosta

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• Try the 14-Day Jump Rope Challenge and track your progress! http://checkli.com/s/59d0f8f9d2a5c

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