35 Minute Full Body Workout: Rowing Playlist
Pressed for time? Can't stand being in the gym very long? Get inspired with this rowing playlist and the pace recommendations for a full body workout. Use the beats to push your cardio intensity by rowing at up to 35 strokes per minute. Slow down anytime you want (never suddenly stop--always keep your feet moving and head above your heart) as you're building your stamina and endurance.
Full body cardio blast in just 35 minutes. Perfect for your time crunched days.
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Warm It Up (3:54)
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NICE - THE CARTERS
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Row It Up (5:43)
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New Patek - Lil Uzi Vert
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Level Up (3:50)
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Level Up (Remix) - Ciara (feat. Missy Elliot & Fatman Scoop)
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Recover It (5:20)
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One More Time - Daft Punk
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Steady It Up (6:28) - *SIP WATER*
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Bring U Up (2015 Remaster) - Romanthony & Kevin McKay
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Power It Up (4:22) - *FOCUS ON BREATH + SQUEEZING CORE*
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Drip - Cardi B. (feat. Migos)
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Slow It Up (2:50)
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W O R K I N M E - Quavo
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Cool It (3:37) - *SIP WATER*
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Trip - Ella Mai
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