by yourfitnessdna
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45 Minute Workout: Row & Rope Playlist

A full body combo.

• Jump Rope Warm Up: Slow Skip (2:10)

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• Da Rockwilder - Method Man & Redman 

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• Row Warm Up (4:00)

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• Dangerous - Kardinal Offishall (feat. Akon)

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• Jump Rope 1 (5:00)

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• Holding On - Disclosure (feat. Gregory Porter)

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• Row 1 (4:30)

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• Kryptonite - Big Boi

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• Jump Rope 2 (3:50)

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• No Flex Zone - Rae Sremmurd

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• Row 2: Recovery Row (3:30)

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• Get Busy - Sean Paul

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• Jump Rope 3: Extended Skip (5:30)

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• Hung Up - Madonna (5:30)

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• Row 3: Power Pull (4:00)

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• Throwback - B.o.B. (feat. Chris Brown)

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• Jump 4: Cardio Blast (3:55)

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• Johnny - Yemi Alade

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• Row 4: Recovery Row (4:00)

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• Love Lockdown - Kanye West 

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• Bonus Row or Skip (OR COOL DOWN, never neglect a cool down/stretch!) (3:30)

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• Ballin Out - 2 Chainz & T.I. 

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