45 Minute Workout: Row & Rope Playlist
A full body combo.
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Jump Rope Warm Up: Slow Skip (2:10)
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Da Rockwilder - Method Man & Redman
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Row Warm Up (4:00)
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Dangerous - Kardinal Offishall (feat. Akon)
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Jump Rope 1 (5:00)
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Holding On - Disclosure (feat. Gregory Porter)
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Row 1 (4:30)
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Kryptonite - Big Boi
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Jump Rope 2 (3:50)
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No Flex Zone - Rae Sremmurd
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Row 2: Recovery Row (3:30)
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Get Busy - Sean Paul
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Jump Rope 3: Extended Skip (5:30)
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Hung Up - Madonna (5:30)
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Row 3: Power Pull (4:00)
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Throwback - B.o.B. (feat. Chris Brown)
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Jump 4: Cardio Blast (3:55)
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Johnny - Yemi Alade
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Row 4: Recovery Row (4:00)
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Love Lockdown - Kanye West
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Bonus Row or Skip (OR COOL DOWN, never neglect a cool down/stretch!) (3:30)
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Ballin Out - 2 Chainz & T.I.
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