by yourfitnessdna
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8 Tips to Stay on Top of Your Fit Lifestyle While Traveling

Maintaining your workouts during the busy travel seasons is easy with planning and prep.

• Pack your active wear! Think top to bottom, and don't forget the right socks and shoes.

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• Pack your travel-friendly equipment: jump rope, resistance tube and/or TRX when you hit the road.

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• Flying? Start hydrating with extra water 24-48 hours in advance.

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• Bring small energizing snacks to stave off hunger--and poor eating choices. (Protein bars, raw nuts, unsweetened dried fruit, thick-skinned fruits are easy to pack options!)

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• Road Tripping? Pack a small cooler with your key staples and dietary needs.

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• Pack a water bottle. You can refill and stay on top of your hydration game in the airport or at the hotel fitness center.

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• Download a fitness app. If you haven't already started using a fitness tracker or workout app, start with a couple of the free downloads/trial and take this time to play with a couple of new workouts.

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• Plan ahead, period. Check out your hotel's fitness center online. Locate trails and parks near your family's home. Map out some time to run or take a city hike for sightseeing.

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This checklist was created by yourfitnessdna

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