by yourfitnessdna
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Fall/Winter Clean Eating Shopping List

Keep up with your clean eating needs in your phone or fave journal. Stay on track with your program!

• PRODUCE

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• Apples

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• Arugala

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• Asparagus

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• Avocado

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• Basil

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• Beets

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• Blood Oranges

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• Broccoli

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• Garlic

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• Brussels Sprouts

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• Cauliflower

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• Carrots (do not purchase pre-cut)

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• Celery

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• Cilantro

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• Dandelion Greens (Jan-May)

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• Dinosaur Kale (lacinato) for baking kale chips

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• Fennel

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• Ginger Root

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• Kale, any variety

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• Leeks

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• Parsley, curly or Italian

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• Parsnips

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• Pears

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• Shallots

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• Spinach

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• Shiitake Mushrooms

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• Sweet Potatoes

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• Tomatoes (Roma variety is one of the juiciest for making pastes, sauces, soup bases)

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• Turmeric Root

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• Turnips

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• SPICES (Tip: buy your most used spices from bulk canisters and save)

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• Cayenne Pepper, ground

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• Cloves, whole and ground

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• Cardamom, ground

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• Cinnamon, ground

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• Coriander, whole and ground

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• Garam Masala (spice)

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• Fennel Seed

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• Fenugreek

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• Ginger, ground

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• Turmeric, ground

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• Vanilla Bean

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• Amaranth

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• GRAINS/SEEDS/NUTS/LEGUMES (Tip: buy bulk and save)

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• Chia Seeds

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• White Pepper

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• Black Eyed Peas

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• Brown Rice

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• Organic chicken (butcher preferred)

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• Ezekiel Bread (frozen section)

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• Flax Seeds

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• Green (French) Lentils

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• Macadamia Nuts

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• Pine Nuts

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• Red Lentils

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• Sunflower Seeds

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• Quinoa

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• MEAT/FISH

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• Organic Bone Broth (best from your butcher or Vital Proteins brand)

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• Organic/Wild Caught Salmon (not farm raised)

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• DAIRY/EGGS

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• Plain Yogurt (Cashew, Greek, whatever your dietary preference)

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• Organic, Cage-Free Eggs

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• Vegan or Lactose-Free Cheese (Myoko is top-quality)

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• CONDIMENTS/OILS/SAUCES

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• Apple Cider Vinegar

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• Coconut Oil

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• Ghee, any variety

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• Sesame Oil

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• Tamari Sauce

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