Healing Ginger-Turmeric Tonic
Just a handful of ingredients make this delicious tea great for colds, digestive issues, detox days and anti-inflammatory needs.
A tea for soothing coughs, tired throats and that first little sign of catching a cold!
-
INGREDIENTS
-
2-3 fingers of ginger root
-
2 fingers (small) of turmeric root
-
Fresh mint leaves (small bunch, at least leaves)
-
1 lime, juiced or squeezed
-
1/4-1/2 tsp. raw camu camu powder
-
1 qt. purified water
-
DIRECTIONS
-
Peel ginger and turmeric root fingers.
-
Pour 1 qt. purified water into pot, place on stove and turn up to medium heat
-
Add ginger and turmeric, bring to boil for 5 minutes.
-
Turn down heat and let simmer for 15-20 minutes.
-
Turn off heat. Add mint leaves. Let stand to cool down. Strain into bowl or mason jar(s).
-
Mix in fresh lime juice and camu camu powder. Sip at lukewarm to room temp with a mint leaf and/or add honey if desired.
-
BENEFITS
-
Ginger - calms coughing, soothes the tummy!
-
Turmeric - anti-inflammatory, anti-oxidant
-
Mint - boosts respiratory health, aids digestion
-
Lime - expectorant
-
Camu Camu - packed with Vitamin C, potassium. Boosts the immune system and prevents viral infection.
Related Checklists
