by yourfitnessdna
follow me

Healthy Hangover Helper

Eggs, mushrooms, veggies and spices make this bowl a way to bounce back without fried food and salt.

• INGREDIENTS / Substitute as you wish and use what clean ingredients you already have in your fridge from my Clean Eating Shopping List!

  ×

  How to do this task:

  Subtasks:

• 4 Cage-free organic eggs, cracked into bowl. 

  ×

  How to do this task:

  Subtasks:

• 1/2 Baked Sweet Potato, cubed. 

  ×

  How to do this task:

  Subtasks:

• Cheese, amount and type to preference. (Field Roast Vegan Chao Slices are my FAVE. I use one slice.)

  ×

  How to do this task:

  Subtasks:

• 1/4 cup Chopped Poblano Peppers

  ×

  How to do this task:

  Subtasks:

• 1/4 cup Chopped Red Bell Peppers 

  ×

  How to do this task:

  Subtasks:

• 1/2 to 3/4 cup Chopped Mushrooms (Shiitake, Cremini...something meaty and satisfying!)

  ×

  How to do this task:

  Subtasks:

• 1 cup Chopped Curly Kale

  ×

  How to do this task:

  Subtasks:

• 1/2 to 1 tablespoon Chopped Garlic 

  ×

  How to do this task:

  Subtasks:

• 1/3 cup Chopped Green Onion

  ×

  How to do this task:

  Subtasks:

• 1/4 cup Fresh Cilantro

  ×

  How to do this task:

  Subtasks:

• 1/2 teaspoon Dried Oregano

  ×

  How to do this task:

  Subtasks:

• 1/2 to 1 teaspoon Chili Powder

  ×

  How to do this task:

  Subtasks:

• 1/4 teaspoon Ground Cumin

  ×

  How to do this task:

  Subtasks:

• 1/2 teaspoon Course Ground Pepper

  ×

  How to do this task:

  Subtasks:

• Sea Salt (to taste, a pinch or three...or four)

  ×

  How to do this task:

  Subtasks:

• 3 tablespoons Grapeseed Oil

  ×

  How to do this task:

  Subtasks:

• 1/2 small Lime, sliced in half

  ×

  How to do this task:

  Subtasks:

• 1/2 Avocado, sliced

  ×

  How to do this task:

  Subtasks:

• Optional: two tablespoons Frontera Steak Taco Sauce or corner packet of gluten free taco taco seasoning

  ×

  How to do this task:

  Subtasks:

• Optional: Fresh Thyme Sprigs 

  ×

  How to do this task:

  Subtasks:

• Optional: 2 tablespoons Plain Cashew or Greek Yogurt

  ×

  How to do this task:

  Subtasks:

• Optional: pico de gallo or salsa for topping

  ×

  How to do this task:

  Subtasks:

• INSTRUCTIONS

  ×

  How to do this task:

  Subtasks:

• Heat grapeseed oil in a skillet at medium low heat. Non-stick is easiest, but cast iron skillets ROCK.

  ×

  How to do this task:

  Subtasks:

• Add garlic, mushrooms, poblanos and bell peppers. Let soften for 1 minute. Turn down to medium low heat. 

  ×

  How to do this task:

  Subtasks:

• Add green onion, stir in with chopped veggies. 

  ×

  How to do this task:

  Subtasks:

• Add spices, except for the salt: oregano, chili powder, cumin, pepper.

  ×

  How to do this task:

  Subtasks:

• Add kale, saute with chopped veggie mixture to soften the kale. 

  ×

  How to do this task:

  Subtasks:

• IF USING TACO SAUCE OR TACO SEASONING: Stir in to mixture.

  ×

  How to do this task:

  Subtasks:

• Pour eggs into skillet. DO NOT "SCRAMBLE". Let thicken a bit before gently moving around with a baker's spatula. 

  ×

  How to do this task:

  Subtasks:

• Add sweet potato cubes.

  ×

  How to do this task:

  Subtasks:

• Add cilantro.

  ×

  How to do this task:

  Subtasks:

• Add cheese crumbles/tears/shreds. (I highly discourage buying pre-shredded cheese.)

  ×

  How to do this task:

  Subtasks:

• Sprinkle in sea salt and continue to slowly stir the eggs to cook evenly (and fold veggies evenly), to desired firmness.

  ×

  How to do this task:

  Subtasks:

• TO SERVE

  ×

  How to do this task:

  Subtasks:

• Push eggs into bowl. Top with avocado slices, fresh cilantro, fresh thyme. Drizzle with yogurt and a squeeze of fresh lime juice. Top with a dollop of pico de gallo or salsa for extra kick!

  ×

  How to do this task:

  Subtasks:

This checklist was created by yourfitnessdna

Save this checklist

1668 copy saved

1668 copies saved