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The Fast 800 Diet: Foods You Can and Can't Eat While on the Diet

The Fast 800 diet

• APPROVED FOODS TO EAT ON THE FAST 800 DIET

• VEGETABLES (should be seasonal and locally sourced)

• Artichokes

• Vegetables (should be seasonal and locally sourced)

• Asparagus

• Beets

• Broccoli

• Brussel sprouts

• Carrots

• Cauliflower

• Celery

• Cucumbers

• Eggplant

• Lettuce

• Greens

• Green beans

• Okra

• Onions

• Mushrooms

• Peppers

• Snow peas

• Sweat potato

• Tomatoes

• Zucchini

• FRUITS (should be seasonal and locally sourced)

• Apples

• Apricots

• Cantaloupe

• Cherries

• Figs

• Grapes

• Lemons

• Mango

• Melon

• Oranges

• Peaches

• Pears

• Pineapple

• Tangerines

• Watermelon

• DAIRY (should be low in fat)

• Almond or soy milk (unsweetened)

• Eggs

• Greek yogurt

• Parmesan

• Feta cheese

• Fresh cheeses (such as ricotta and mozzarella)

• Sheep milk

• MEATS AND POULTRY (red meat and poultry is generally consumed once a week)

• Chicken

• Turkey

• Beef

• Lamb

• Pork

• Veal

• FISH AND SEAFOOD (fish should be small and salty, canned fish is ok to eat)

• Anchovies (fresh or canned)

• Calamari

• Cod

• Crab

• Mussels

• Octopus

• Oyster

• Sardines (fresh and canned)

• Sea bass

• Shrimp

• Squid

• Trout

• Tuna

• GRAINS AND BREAD

• Breadsticks (whole-grain)

• Conscious

• Pita bread

• Rice

• Whole-grain breads

• Whole-grain pastas

• FATS, NUTS, AND OTHER (olive oil is your main source of fat)

• Extra virgin olive oil (the healthier the better)

• Almonds

• Capers

• Cashews

• Hazelnut

• Hummus

• Peanuts

• Pistachios

• Pine nuts

• Red wine

• Sesame seeds

• Sunflower seeds

• Walnuts

• BEANS (beans should be eaten about twice a week)

• Chickpeas

• Lentils

• Yellow split pea

• White beans

• HERBS AND SPICES (use be used often when cooking)

• Allspice

• Basil

• Cinnamon

• Cumin

• Dill

• Herbal teas

• Mint

• Oregano

• Pepper

• Parsley

• Sea salt

• FOODS NOT TO EAT ON THE FAST 800 DIET

• Bacon

• Butter

• Candies, pastries, and foods high in sugars

• Hot dogs

• Processed foods

• Refined oils, which include canola oil and soybean oil

• White pastas and breads

• WHAT TO DRINK ON THE FAST 800 DIET

• Water

• Meal replacement shakes

• Smoothies

• Herbal teas

• Red wine (one glass per night)

• WHAT NOT TO DRINK ON THE FAST 800 DIET

• Alcohol

• Milk

• Juices

• Sodas

• Sugary drinks

This checklist was created by dietcompare

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