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The Sugar-free Diet: Foods You Can and Can't Eat While on the Diet

Sugar-free diet

• APPROVED FOODS TO EAT ON THE SUGAR FREE DIET

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• PROTEINS

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• Chicken

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• Beef

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• Fish

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• Pork

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• Turkey

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• Seafood

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• DAIRY

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• Butter

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• Cheese

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• Greek yogurt

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• Low-fat milk

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• VEGETABLES

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• Artichokes

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• Asparagus

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• Brocolli

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• Brussel sprouts

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• Carrots

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• Celery

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• Cucumbers

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• Eggplant

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• Lettuce

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• Greens

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• Green peas

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• Onions

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• Mushrooms

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• Peppers

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• Snow peas

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• Sweat potatoes (good substitute with less sugar than regular potatoes)

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• Tomatoes

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• Zucchini

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• FRUITS

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• Avocado (yes, it’s actually a fruit)

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• Blackberries

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• Cantalope

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• Coconut

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• Lemons (great to add a little lemon squeezed in your cold or hot water)

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• Limes

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• Olives (yes, they are actually a fruit)

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• Peaches

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• Pears

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• Raspberries

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• Strawberries

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• Tomatoes (yes, they are actually fruit)

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• Watermelon

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• *If you are staying away from all sugars or strictly limiting sugars then you should limit your fruit intake or don't eat fruits.

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• FATS, NUTS, OTHER (nuts should be plain and unsalted)

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• Extra virgin olive oil (the healthier the better)

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• Almonds

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• Capers

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• Cashews

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• Hazelnut

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• Hummus

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• Peanuts

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• Pistachios

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• Pine nuts

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• Sesame seeds

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• Sunflower seeds

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• Walnuts

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• FOODS NOT TO EAT ON THE SUGAR-FREE DIET

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• Processed foods like candies, pastries, cakes, cookies, etc

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• Foods high in starches like white breads, pastas, bagels, etc

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• Foods with artificial sweeteners

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• Foods that are labeled with anything ending in -ose, it's usually a type of sugar.

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• WHAT TO DRINK ON THE SUGAR-FREE DIET

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• Alcohol (vodka, gin, tequila, rum, and whiskey)

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• Coffee

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• Herbal teas

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• Sparkling water (no sugars added)

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• Unsweetened teas

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• Water (lots of water)

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• White and red wine (check labels for sugars, organic is the best)

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• WHAT NOT TO DRINK ON THE SUGAR-FREE DIET

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• Cocktails that are high in sugars

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• Juices

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• Sodas

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• Drinks high in sugars

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